mind/body-based strategies for creating and maintaining emotional, mental and spiritual vitality…
Establish YOUR Foundation
deep and long lasting progress
“Natalia is a remarkable practitioner.
Her ability to educate and offer simple tools and techniques
that address the core of my ailments is a gift.
Her knowledge of holistic health
and sensitivity to healing from the inside out, is extraordinary.
I would recommend working with Natalia if you are serious about making a commitment to
true, deep and long lasting progress.
Most importantly, Natalia is someone you can trust and who is authentic in every way.” -Kurt
“Receiving the information from Natalia’s
years of practice and perfection of the program
was eye opening.
I have practiced yoga for years,
and the simple yet subtle tools Natalia has offered
have been truly life changing to the quality of my yoga practice. “ STEPHANIE B.
experience the benefits
“Natalia has truly found her niche…
her knowledge of yoga and breathwork is extensive
but it is her ability to share it in such a compassionate and healing way
that allowed me to be completely comfortable
to fully experience the benefits.” -Randi N.
“The confidence garnered from this
is supremely empowering!” R.H.
safe and tender space
“I have known Natalia for several years
and have had deeply moving breathwork sessions with her.
She creates a very safe and tender space
for me to trust the process fully and reach new levels within.
She has a gentleness about her that comforts and soothes my soul.
She’s thorough with her explanations and directions
and moves at a pace that is respectful of her client’s needs.
I would surely recommend Natalia to anyone who desires a compassionate and caring practitioner.” -Robert U.
seldom taught aspect of yoga
“‘THIS’ is an invaluable tool for accessing
what is (unfortunately) a seldom-taught aspect of yoga
that was always intended to be at the core of yoga and meditation:
breath and energy flow, such as incorporated within Pranayama, Kria, and Kundalini yoga.
IDY practice creates a powerful Prana flow
through the body, heart, and spirit, thereby directly accessing and “making whole”
those centers where stress, anxiety, fear, and sickness often get “stuck”.
This practice is becoming a real “life-changer” for me, and I’m blessed to partake in it.” BOB L.
I felt less stressed today
even though the pressure of work
has not changed.” BRIAN N.
healing from the inside out
“…a couple of other benefits I have noticed.
I have psoriasis.
After each session,
several of my red patches disappeared for days.
I also have colitis
and have noticed subtle improvements with those symptoms.
I love that I am healing from the inside-out.
Thank you so much!” C.R.
recovering my health
“… you are so well educated in the field,
like none other I have ever known.
Thank you for your patience,
and I will continue to seek your guidance and instruction
when this class series ends,
as I am at a critical point in recovering my health
and I think you can help me stay on the mend.” TOM L.
try yoga again
“I really thank you Natalia.
I trusted you enough
to try yoga again
and I’m gaining so much
from the specific program
you are providing us.” NEAL S.
I didn’t want to end our session last night…
deep bliss, joy, appreciation…
Thank you for doing what you’re doing,
and sharing it, Natalia!” B.L.
“I thought this course was very thorough.
I really enjoyed it.
I felt Natalia’s passion for yoga
& care for her students.
I thought there was a nice balance
of theory/education with practice.
I highly recommend it.” DAWN D.
deal with anything
“…I was supremely relaxed
and my focus and awareness were (and still are)
of an intensity unlike anything I have experienced before.
I was able to calmly and rationally
deal with anything and everything
I was faced with.” R.H.
“In combination with your IDY class,
the Breathwork session on Wednesday was,
nothing short of a life changing event for me personally!
Yes, I well and truly felt the power and reality of Prana
in the most raw and genuine sense! ROBERT H.
“…I started sensing
that an infinitely overbearing “weight”
was lifting from my very soul
and what I’m feeling at this moment
is still profoundly energizing!”
yearning to know more
“Engaging, educated, compassionate and passionate,
your classes are a joy to behold,
your visual and audio aids invaluable.
You leave every participant
yearning to know more,
with an unquenchable thirst to continue learning…”
“Honestly, I feel such gratitude
to receive what you have to offer…
When I practice the breathing/movement exercise
I find myself in communion
with the Beloved…
Thank you for bringing this opening to us.” Joseph G.
honoring my own being
“After all the years that I have been holding my breath
and following the instructions of a yoga teacher,
I will now be able to truly flow with my practice
through the breathing techniques I have learned
in this experience with Natalia Okelberry.
If some one has never done yoga, it is a perfect beginning.
For me, it greatly enhanced my abilities.
Natalia’s sweet energy and knowing presence has given a everlasting gift
of realizing/actualizing more clearly the benefits of honoring my own being through breathing.” DOUG M.
“I’ve seen wonderful changes in the lives of my clients
as they’ve gone through Natalia’s Solid Ground program.
She successfully teaches them how to practice and master
the integration of breath, mindfulness and movement.
Best of all, because of her expertise and compassion,
they love working with her!
Her work is exactly the type of education we need to transform not only our personal lives,
but also to cure the fundamental brokenness of healthcare system through the practice of these most necessary
components of Whole-Person well-being.”- Zach Comer, Medical Massage Therapist, Postural Correction Exercise Specialist
clearing my head
“I’m really enjoying my new practice.
Not only is it clearing my head,
it is making some of my chronic aches and pains
less offensive.” CARIN R.
Introducing…“Body-fulness Practice”…mind/body-integrated yoga that replaces anxiety with clarity & confidence, stamina & vital energy, personal power & magnetism
- Release deep-seated/subconscious fear, pain, stuck emotion, limiting beliefs, and accumulated stress.
- Demystify, and deeply understand the practices and potency of yoga.
- Rewire biologically ingrained stress responses.
- Create new, productive, and sustainable neurological pathways.
- Transform psychological, and emotional limitation.
- Experience clarity, and confidence.
- Evolve the body’s capacity to adapt to pressure, stress, and the fast-paced world.
- Heal the physiological impacts of anxiety, and chronic stress on the body.
- Build stamina, and vital energy.
- Capture an empowering, accessible, and integrated approach to creating, and maintaining phenomenal health.
- Learn how to effectively relax, and enjoy deep internal peace.
- Approach life’s challenges with stability, ease, and grace.
- Access your inherent strength, voice, and power.
- Flourish, thrive, and grow into your fullest potential.
is a profound state of holistic wellness–
a sound foundation
that powerfully supports EVERY aspect of